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However, when you even slightly adjust your watch, the Fitbit might interpret this motion as a full body movement and miscalculate. Tracking your body’s motion is also not a perfect science, which contributes to the degree of error.įor example, if you’re pushing your shopping cart through the store, the Fitbit might not even register that as walking although you are clearly taking steps and burning some calories. Some of us even have fitness levels that vary by the day! Heart Rate, Exercise, and Movement We don’t all burn calories the same way and all have different fitness levels. Since our BSRs are all a bit different, this can skew the way fitness trackers track calories burned. It is different for everyone and takes into account age, biological sex, height, and weight. How many calories are you burning to maintain your body’s most basic functions? This is referred to as your basal metabolic rate. The Fitbit looks at multiple factors when it tracks your burned calories.įrom your basal metabolic rate to your heart rate while performing an activity, there are multiple components that get taken into consideration. How does the Fitbit track calories burned? They cannot give you a definitive, error-free count – and not even the treadmill at your gym can do that. If fitness trackers are so expensive to buy, why aren’t they a lot more accurate when it comes to things like counting calories burned? Well, these trackers can only give you an estimate of how many calories you are burning while doing a certain activity.Įvery single one of these devices is built with its own algorithm that factors in a lot of different things that impact calorie burning.īased on these factors, the fitness tracker can only give you an estimate of how many calories you are able to burn while exercising. Some of the Apple Watches come close to matching the Fitbit Surge, but they too have their issues with not correctly assessing calorie burning.Īs it turns out, this is an imperfect science. Other Fitbits do a little worse, and other fitness trackers can be off by up to 93 percent.
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The Fitbit Surge has an error rate of about 25 percent, which makes it one of the most accurate fitness trackers out there. Recommended Fitbit Article:Īre some Fitbit models more accurate than others? So, as it stands, the Fitbit is just about as accurate as anything else out there right now. This study also assessed some of the cheaper fitness trackers that were on the market and found that those results were actually reversed. When the Fitbit Charge 2 was studied, it showed that activities matter in terms of accuracy.Ĭalories burned while running were much more accurate than those burned while walking. Are Fitbit calories accurate when it comes to burning them? Let me share with you what I discovered about the Fitbit’s accuracy when it comes to counting all those calories you burn. What exactly did those researchers discover in their endeavors? And might some Fitbit models actually be more accurate than others? I was curious about this when I was in the market for a Fitbit, so I started digging into the research that has been done on the Fitbit as well as some of its top competitors. While no fitness tracker is 100 percent accurate when it comes to counting calories, it is probably just as good as everything else on the market these days, if not better due to how long Fitbit has had to perfect its calorie counting technology.Īs it turns out, the calories burned tracker has been scientifically studied for its degree of accuracy.
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Therefore, it depends on activities performed as well as which Fitbit model you are using to track calories burned. Fitbits only underestimated calorie burning by 4 percent but overestimated calories burned by 50 percent. No fitness tracker is precise in its tracking of calories burned, but the Fitbit is probably one of the better in terms of accuracy.